Colouring Therapy for Stress Relief : 50 Mandalas for Adults to Colour by Annabel Frost
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Author: Annabel Frost
Page Count: 106 pages
Published Date: 31 Dec 2015
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
Format: PDF
ISBN: 9781519468994
File size: 41 Mb
Download Link: colouring therapy for stress relief 50 mandalas for adults to colour
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Colouring Therapy for Stress Relief Colouring has become a really important way to deal with the stresses and strains of everyday life. Just by losing yourself in creating a beautiful picture can make you feel calmer and stress free. Here is a wonderful collection of 50 Mandalas for you to colour and enjoy. Included in this book are some simpler ones to start you off and when you are ready or have more free time there are some more challenging and detailed ones that will take a little longer. There are no set rules or step by step instructions to start you colouring. You don't have to buy expensive art and craft supplies, just some simple pens and pencils will start you off. The rest will come later. Choose any page in the book relax, unwind and just start colouring. Feel the pleasure of having the stress relieving ME time you deserve without feeling guilty, so just enjoy it.
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